Coached by Division I Collegiate Champion and Tower Hill Head Coach Justin Hicks. The Track and Field - Speed and Agility Camp is meant to provide athletes with an opportunity to get small group instruction for any runners ranging from beginners to more experienced competitors. The last segment will be focused on exposing athletes to different field events. In addition, athletes will learn bodyweight strengthening exercises. The second segment will include a running workout, with a technical breakdown of form and posture. The first segment will focus on teaching proper warmup techniques, stretching and plyometric exercises that help runners reach top speed. The session will be divided into different segments ranging from 30 to 60 minutes. The speed and agility portion of the camp will offer athletes an opportunity to clock their 40-yard dash time, as well as learn new agility exercises to enhance overall speed. This five day clinic series will feature collegiate level track and field instruction each day centered around teaching proper running form, learning strength development exercises and exposing athletes to field events. Gainesville, FL (June 1, 2023) / PRNewswire / Tower. Tower Hill Insurance Completes Reinsurance Program. Please contact our Customer Service Center or your insurance agent with any questions. The session will be divided into different segments ranging from 30 to 60 minutes. The Tower Hill Companies are currently binding new insurance policies and accepting requests to change coverages on existing policies. The speed and agility portion of the camp will offer athletes an opportunity to clock their 40-yard dash time, as well as learn new agility exercises to enhance overall speed. 621 views, 24 likes, 6 loves, 4 comments, 2 shares, Facebook Watch Videos from Tower Hill School Delaware: Our summer sports camps feature Tower Hill coaches like Amanda Blackstone who leads the. This four day clinic series will feature collegiate level track and field instruction each day centered around teaching proper running form, learning strength development exercises and exposing athletes to field events.
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